Are you disappointed with the size of your penis? Maybe you don’t want to take pills or use any contraptions. You want a natural method. Well, these exercises could be the answer. Whilst none of these exercises will bring you results overnight, they are well worth trying to naturally increase your penis’ size. Here we’ve created a list of a few exercises that can really help to increase the size of your penis. So, without further ado, let’s get into them.
#1 – ‘Jelqing’
‘Jelqing’ is a useful exercise that involves a pulling technique. Basically, you repeatedly pull on your penis when it is flaccid. You should use your thumb and forefinger and have the aim in mind to increase the the size of your erection.
This exercise essentially aims to increase the blood capacity of your penis’ erectile tissue. This can apparently result in an overall increase in the girth and length of your penis.
#2 – ‘The Ultimate Stretcher’
If extra length is what you’re looking for you need to try ‘the ultimate stretcher’. All you have to do is grasp the head of your penis and pull and stretch it outwards. Do this with enough force that you’re not causing yourself pain and not cutting off blood flow either.
Hold this position for around ten to thirty seconds. You should feel a painless stretch within your shaft and at the base of your penis too. After the time is up rest and the repeat.
You try this daily for five to ten minutes to attempt to achieve the best results.
#3 – ‘Kegels”
Many men believe that ‘Kegels’ are just for women. This is why they have dismissed it at every pit stop and never considered trying it. It’s a shame really, as they could be missing out.
For this exercise all you need to do is identify and locate your Pubococcygeus (PC) muscle. You can do this by trying to prevent urine from flowing naturally. After you find this you’ll want to contract this muscle daily. We suggest you try to do this around twenty to thirty times a day, but you can always start off slow and build up.
Once mastered, you can increase the number of clenches you do and increase the amount of sessions you partake in. This exercise increases the amount of blood flow to your penis, and eventually you’ll be able to see a noticeable boost in the length and girth of your penis.
#4 – ‘Weight Lifting’
If you do this exercise properly and in moderation, you will definitely see a noticeable increase in the length and girth of your penis. We should warn you that some experts have advised that you avoid this exercise mainly for safety reasons.
You should definitely try all the other exercises mentioned in this post before you try this one. But, if you have and you’re looking for something new, you can definitely try this out.
Ok, so what you should do is this: Attach a weight to your flaccid penis that has been specifically designed for these purposes. The ‘Bib Hanger’ or ‘LG Hanger’ are a couple we recommend. You should only ever do this when your penis is flaccid for safety reasons and never pick a weight that is too heavy.
This added weight will force your penis to stretch downwards and in effect make the length and girth of your penis increase – permanently.